Frank Carlson Library

Describes different kinds of fruits and their importance in a healthy diet.

Describes various foods in the meat and protein food group and their role in human nutrition. Includes a recipe for peanut butter balls.

Briefly explains where our drinking water comes from and its importance in human nutrition.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.

Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.

"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest."--

Simple text and photos explain to young readers the importance of eating well.

Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.

Young children have the innate ability to listen to their bodies hunger and fullness cues. While it's often up to caregivers to supply a well-balanced diet, those of reading age are able to learn about making good choices for what they need. In this book, fruits, vegetables, grains, and even fun foods all have a place. Relatable examples written in low-ATOS text model to readers a good relationship with food and what different foods do for our bodies....